For the rush of calm
Yoga trainer Yashmitha Thingalaya says yoga is more than just a mental and physical exercise; it’s a value system. How? We find out. — Yoga is known to help the body and mind. In the last few years, it has gained a worldwide recognition and most of us are practicing yoga. However, stress, anger, agitation, and worry are still something people are always complaining of. Why do we not see a change?